{"id":1130,"date":"2026-09-21T16:40:12","date_gmt":"2026-09-21T16:40:12","guid":{"rendered":"https:\/\/surfing4all.com\/?p=1130"},"modified":"2026-09-28T18:24:31","modified_gmt":"2026-09-28T18:24:31","slug":"surf-fitness-land-based-exercises-to-improve-your-paddling-power-and-endurance","status":"publish","type":"post","link":"https:\/\/surfing4all.com\/pt\/surf-fitness-land-based-exercises-to-improve-your-paddling-power-and-endurance\/","title":{"rendered":"Prepara\u00e7\u00e3o f\u00edsica para o surf: exerc\u00edcios fora da \u00e1gua para melhorar a for\u00e7a e a resist\u00eancia na remada"},"content":{"rendered":"<p>Paddling is the foundation of surfing. In fact, spent time during a typical surf session reveals that you spend up to&nbsp;70% of your time paddling, 20% waiting for waves, and only 10% actually riding them.\n\n\n\nLacking paddling strength and shoulder endurance leads to early fatigue, missed waves,... <a class=\"read-more\" href=\"https:\/\/surfing4all.com\/pt\/surf-fitness-land-based-exercises-to-improve-your-paddling-power-and-endurance\/\">Leia mais<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Paddling is the foundation of surfing. In fact, spent time during a typical surf session reveals that you spend up to&nbsp;70% of your time paddling, 20% waiting for waves, and only 10% actually riding them. Lacking paddling strength and shoulder endurance leads to early fatigue, missed waves, and&#8230; Read more<\/p>","protected":false},"author":1,"featured_media":922,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"dsgo_overlay_header":false,"dsgo_overlay_header_text_color":"","dsgo_overlay_skip_top_bar":false,"_designsetgo_exclude_llms":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_joinchat":[],"footnotes":""},"categories":[19,20],"tags":[],"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-surf-for-everyone"],"_links":{"self":[{"href":"https:\/\/surfing4all.com\/pt\/wp-json\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surfing4all.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surfing4all.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surfing4all.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surfing4all.com\/pt\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":1,"href":"https:\/\/surfing4all.com\/pt\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":1131,"href":"https:\/\/surfing4all.com\/pt\/wp-json\/wp\/v2\/posts\/1130\/revisions\/1131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surfing4all.com\/pt\/wp-json\/wp\/v2\/media\/922"}],"wp:attachment":[{"href":"https:\/\/surfing4all.com\/pt\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surfing4all.com\/pt\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surfing4all.com\/pt\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}